| Water | 2.12g | 
| Energy | 260.0kcal | 
| Energy | 1088.0kJ | 
| Protein | 13.14g | 
| Total lipid (fat) | 4.9g | 
| Ash | 5.6g | 
| Carbohydrate, by difference | 74.24g | 
| Fiber, total dietary | 29.3g | 
| Sugars, total | 15.69g | 
| Sucrose | 13.2g | 
| Glucose (dextrose) | 1.07g | 
| Fructose | 0.36g | 
| Lactose | 0.0g | 
| Maltose | 1.06g | 
| Galactose | 0.0g | 
| Starch | 21.8g | 
| Calcium, Ca | 389.0mg | 
| Iron, Fe | 17.6mg | 
| Magnesium, Mg | 362.0mg | 
| Phosphorus, P | 1150.0mg | 
| Potassium, K | 1020.0mg | 
| Sodium, Na | 258.0mg | 
| Zinc, Zn | 12.4mg | 
| Copper, Cu | 1.04mg | 
| Manganese, Mn | 7.41mg | 
| Selenium, Se | 9.4??g | 
| Vitamin C, total ascorbic acid | 20.0mg | 
| Thiamin | 2.27mg | 
| Riboflavin | 2.71mg | 
| Niacin | 14.8mg | 
| Pantothenic acid | 1.06mg | 
| Vitamin B-6 | 12.0mg | 
| Folate, total | 1310.0??g | 
| Folic acid | 1269.0??g | 
| Folate, food | 41.0??g | 
| Folate, DFE | 2198.0??g | 
| Choline, total | 49.4mg | 
| Betaine | 360.0mg | 
| Vitamin B-12 | 18.8??g | 
| Vitamin B-12, added | 18.8??g | 
| Vitamin A, RAE | 522.0??g | 
| Retinol | 522.0??g | 
| Carotene, beta | 4.0??g | 
| Carotene, alpha | 0.0??g | 
| Cryptoxanthin, beta | 0.0??g | 
| Vitamin A, IU | 1747.0IU | 
| Lycopene | 0.0??g | 
| Lutein + zeaxanthin | 180.0??g | 
| Vitamin E (alpha-tocopherol) | 1.24mg | 
| Vitamin E, added | 0.0mg | 
| Vitamin D (D2 + D3) | 4.3??g | 
| Vitamin D3 (cholecalciferol) | 4.3??g | 
| Vitamin D | 170.0IU | 
| Vitamin K (phylloquinone) | 5.2??g | 
| Dihydrophylloquinone | 0.0??g | 
| Fatty acids, total saturated | 0.64g | 
| 4:0 | 0.0g | 
| 6:0 | 0.0g | 
| 8:0 | 0.0g | 
| 10:0 | 0.0g | 
| 12:0 | 0.0g | 
| 14:0 | 0.0g | 
| 15:0 | 0.0g | 
| 16:0 | 0.59g | 
| 17:0 | 0.0g | 
| 18:0 | 0.04g | 
| 20:0 | 0.01g | 
| 22:0 | 0.0g | 
| 24:0 | 0.0g | 
| Fatty acids, total monounsaturated | 0.67g | 
| 14:1 | 0.0g | 
| 15:1 | 0.0g | 
| 16:1 undifferentiated | 0.0g | 
| 17:1 | 0.0g | 
| 18:1 undifferentiated | 0.64g | 
| 20:1 | 0.03g | 
| 22:1 undifferentiated | 0.0g | 
| Fatty acids, total polyunsaturated | 2.11g | 
| 18:2 undifferentiated | 1.96g | 
| 18:3 undifferentiated | 0.15g | 
| 18:4 | 0.0g | 
| 20:2 n-6 c,c | 0.0g | 
| 20:3 undifferentiated | 0.0g | 
| 20:4 undifferentiated | 0.0g | 
| 20:5 n-3 (EPA) | 0.0g | 
| 22:5 n-3 (DPA) | 0.0g | 
| 22:6 n-3 (DHA) | 0.0g | 
| Fatty acids, total trans | 0.0g | 
| Cholesterol | 0.0mg | 
| Tryptophan | 0.22g | 
| Threonine | 0.38g | 
| Isoleucine | 0.35g | 
| Leucine | 0.7g | 
| Lysine | 0.35g | 
| Methionine | 0.17g | 
| Cystine | 0.24g | 
| Phenylalanine | 0.48g | 
| Tyrosine | 0.15g | 
| Valine | 0.52g | 
| Arginine | 0.61g | 
| Histidine | 0.28g | 
| Alanine | 0.55g | 
| Aspartic acid | 0.77g | 
| Glutamic acid | 2.24g | 
| Glycine | 0.58g | 
| Proline | 0.73g | 
| Serine | 0.5g | 
| Alcohol, ethyl | 0.0g | 
| Caffeine | 0.0mg | 
| Theobromine | 0.0mg |